Nutritional Analysis

Search for your favorite menu items by name or by any nutritional term that interests you!

Menu Item	Quick Facts	Nutritional Analysis
Apple Pie Bars	Low in Fat	Nutrition Facts Serving Size 1 piece Servings 1 Amount Per Serving Calories 175 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 17mg 5% Sodium 34mg 1% Total Carbohydrate 28g 9% Dietary Fiber 2g 8% Sugars 20g Protein 1g 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Baked French Toast • Vegetarian	High in Calcium High in Carbohydrates High in Protein Good Source of Vitamin A Good Source of Potassium Good Source of Iron Good Source of Fiber	Nutrition Facts Serving Size 1/8 pan Servings 1 Amount Per Serving Calories 603 Calories from Fat 315 % Daily Value* Total Fat 35g 53% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 238mg 79% Sodium 405mg 17% Total Carbohydrate 61g 20% Dietary Fiber 3g 12% Sugars 30g Protein 14g 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Baked Oatmeal (Divinity School) • Vegetarian	High in Calcium Good Source of Vitamin A Good Source of Protein	Nutrition Facts Serving Size 8 oz Servings 1 Amount Per Serving Calories 255 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 128mg 42% Sodium 316mg 13% Total Carbohydrate 24g 8% Dietary Fiber 1g 4% Sugars 12g Protein 8g 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Baked Oatmeal (Law School) • Vegetarian	High in Calcium Good Source of Vitamin A Good Source of Protein	Nutrition Facts Serving Size 8oz Servings 4 Amount Per Serving Calories 255 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 128mg 42% Sodium 316mg 13% Total Carbohydrate 24g 8% Dietary Fiber 1g 4% Sugars 12g Protein 8g 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Banana Pudding • Vegetarian	Low Sodium High in Carbohydrates Good Source of Vitamin A Good Source of Calcium Good Soruce of Potassium Good Source of Protein	Nutrition Facts Serving Size 3oz Servings 12 Amount Per Serving Calories 430 Calories from Fat 162 % Daily Value* Total Fat 18g 27% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 122mg 40% Sodium 120mg 5% Total Carbohydrate 61g 20% Dietary Fiber 2g 8% Sugars 37g Protein 6g 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
BBQ Pork Sandwich	High in Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 590 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 82mg 27% Sodium 776mg 33% Total Carbohydrate 50g 16% Dietary Fiber 4g 16% Sugars 11g Protein 26g 52% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Beef Burger	High in Iron High in Protein Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 790 Calories from Fat 432 % Daily Value* Total Fat 48g 73% Saturated Fat 18g 90% Trans Fat 0g Cholesterol 150mg 50% Sodium 1179mg 51% Total Carbohydrate 51g 17% Dietary Fiber 3g 12% Sugars 4g Protein 38g 76% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Big Breakfast	High in Protein High in Vitamin C Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 609 Calories from Fat 198 % Daily Value* Total Fat 22g 33% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 647mg 215% Sodium 948mg 41% Total Carbohydrate 70g 23% Dietary Fiber 5g 20% Sugars 7g Protein 31g 62% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Blueberry Baked Oatmeal • Vegetarian	High in Vitamin A High in Vitamin C High in Calcium High in Protein Good Source of Iron Good Source of Carbohydrates	Nutrition Facts Serving Size 8oz Servings 4 Amount Per Serving Calories 255 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 1119mg 373% Sodium 999mg 43% Total Carbohydrate 32g 10% Dietary Fiber 2g 8% Sugars 10g Protein 31g 62% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Bran Muffin • Vegetarian	High in Vitamin A High In Calcium High in Iron High in Fiber High in Protein Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 8 Amount Per Serving Calories 743 Calories from Fat 486 % Daily Value* Total Fat 54g 83% Saturated Fat 33g 165% Trans Fat 0g Cholesterol 178mg 59% Sodium 522mg 22% Total Carbohydrate 58g 19% Dietary Fiber 7g 28% Sugars 9g Protein 11g 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Breakfast Scramble	High in Vitamin A High in Calcium High in Iron High in Fiber High in Protein Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 670 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 462mg 154% Sodium 1190mg 51% Total Carbohydrate 79g 26% Dietary Fiber 5g 20% Sugars 16g Protein 36g 72% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Brownie • Vegetarian	High in Vitamin A Good source of Carbohydrates Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 596 Calories from Fat 162 % Daily Value* Total Fat 18g 27% Saturated Fat 31g 155% Trans Fat 0g Cholesterol 182mg 60% Sodium 199mg 8% Total Carbohydrate 75g 25% Dietary Fiber 1g 4% Sugars 62g Protein 6g 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Cheese Cake • Vegetarian	High in Vitamin A High in Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 1153 Calories from Fat 783 % Daily Value* Total Fat 87g 133% Saturated Fat 52g 260% Trans Fat 0g Cholesterol 375mg 125% Sodium 730mg 31% Total Carbohydrate 79g 26% Dietary Fiber 1g 4% Sugars 48g Protein 18g 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Chocolate Chip Cookie • Vegetarian	Good Source of Vitamin A Good Source of Protein	Nutrition Facts Serving Size 1 Servings 1 Amount Per Serving Calories 360 Calories from Fat 162 % Daily Value* Total Fat 18g 27% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 53mg 17% Sodium 170mg 7% Total Carbohydrate 46g 15% Dietary Fiber 1g 4% Sugars 30g Protein 4g 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Corn Flake Crusted French Toast • Vegetarian	Good Source of Protein Good Source of Carbohydrates Good Source of Vitamin A	Nutrition Facts Serving Size 1 serving Servings 1 Amount Per Serving Calories 687 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 14g 70% Trans Fat 0g Cholesterol 503mg 167% Sodium 870mg 37% Total Carbohydrate 73g 24% Dietary Fiber 3g 12% Sugars 10g Protein 29g 57% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Creamy Tomato Soup • Vegetarian	High in Vitamin C Good Source of Vitamin A	Nutrition Facts Serving Size 6oz Servings 1 Amount Per Serving Calories 102 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 22mg 7% Sodium 265mg 11% Total Carbohydrate 8g 2% Dietary Fiber 1g 4% Sugars 1g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Dal • Vegan • Gluten Free	Cholesterol Free High in Vitamin A High in Vitamin C High in Potassium High in Iron High in Fiber High in Protein	Nutrition Facts Serving Size 6oz Servings 1 Amount Per Serving Calories 301 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 448mg 19% Total Carbohydrate 48g 16% Dietary Fiber 9g 36% Sugars 4g Protein 13g 26% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Dressing, Ranch • Vegetarian • Gluten Free	Low Cholesterol	Nutrition Facts Serving Size 2 oz Servings 1 Amount Per Serving Calories 190 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 24mg 8% Sodium 387mg 16% Total Carbohydrate 9g 3% Dietary Fiber 0g 0% Sugars 2g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Dressing, House Vinaigrette • Vegetarian • Gluten Free	Sugar Free Cholesterol Free Low Sodium	Nutrition Facts Serving Size quarter cup Servings 1 Amount Per Serving Calories 96 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 104mg 4% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Egg Salad • Vegetarian	High in Iron High in Carbohydrates High in Protein Good Source of Vitamin A	Nutrition Facts Serving Size 5 oz Servings 1 Amount Per Serving Calories 180 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 256mg 11% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Egg Sandwich	High in Calcium High in Iron High in Carbohydrates High in Protein Good Source of Vitamin A Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 524 Calories from Fat 144 % Daily Value* Total Fat 16g 24% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 228mg 76% Sodium 773mg 33% Total Carbohydrate 76g 25% Dietary Fiber 1g 4% Sugars 14g Protein 20g 40% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Falafel With Pita • Vegetarian	High in Vitamin C High in Iron High in Fiber High in Protein Good Source of Vitamin A Good Source of Calcium Good Source of Potassium	Nutrition Facts Serving Size 4 oz Servings 1 Amount Per Serving Calories 341 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 22mg 7% Sodium 450mg 19% Total Carbohydrate 50g 16% Dietary Fiber 12g 48% Sugars 8g Protein 15g 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Fruit Cup • Vegan • Gluten Free	Fat Free Low Saturated Fat Cholesterol Free Very Low Sodium Healthy High in Vitamin A High in Vitamin C	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 92 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 23g 7% Dietary Fiber 3g 12% Sugars 20g Protein 1g 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Granola • Vegetarian	Cholesterol Free Good Source of Carbohydrates	Nutrition Facts Serving Size 3 oz Servings 1 Amount Per Serving Calories 313 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 0mg 0% Sodium 99mg 4% Total Carbohydrate 33g 11% Dietary Fiber 5g 20% Sugars 19g Protein 8g 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Grilled Cheese (Divinity) • Vegetarian	High in Vitamin A High in Vitamin C High in Protein Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 483 Calories from Fat 297 % Daily Value* Total Fat 33g 50% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 95mg 31% Sodium 586mg 25% Total Carbohydrate 25g 8% Dietary Fiber 2g 8% Sugars 3g Protein 21g 42% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Grilled Cheese (Law) • Vegetarian	High in Vitamin A High in Vitamin C High in Protein Good Source of Iron High in Carbohydrates Good Source of Potassium Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 725 Calories from Fat 324 % Daily Value* Total Fat 36g 55% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 95mg 31% Sodium 1076mg 46% Total Carbohydrate 75g 25% Dietary Fiber 2g 8% Sugars 0g Protein 31g 62% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Grilled Chicken Sandwich	High in Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 494 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 143mg 47% Sodium 1049mg 45% Total Carbohydrate 50g 16% Dietary Fiber 2g 8% Sugars 0g Protein 43g 86% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Hard Boiled Egg	Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 75 Calories from Fat 45 % Daily Value* Total Fat 5g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 212mg 70% Sodium 63mg 2% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 6g 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Hummus Veggie Simple Sandwich • Vegetarian	Cholesterol Free High in Vitamin A High in Vitamin C High in Iron High in Carbohydrates High in Fiber High in Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 390 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 394mg 17% Total Carbohydrate 61g 20% Dietary Fiber 12g 48% Sugars 9g Protein 16g 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Italian Wedding Soup • Vegetarian	Low in Cholesterol High in Vitamin A Good Source of Vitamin C	Nutrition Facts Serving Size 6oz Servings 1 Amount Per Serving Calories 109 Calories from Fat 45 % Daily Value* Total Fat 5g 7% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 9mg 3% Sodium 335mg 14% Total Carbohydrate 11g 3% Dietary Fiber 1g 4% Sugars 1g Protein 4g 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Turkey & Cheese	High in Protein Good Source of Vitamin A Good Source of Vitamin C Good Source of Potassium Good Source of Calcium Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 218 Calories from Fat 63 % Daily Value* Total Fat 7g 10% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 26mg 8% Sodium 675mg 29% Total Carbohydrate 27g 9% Dietary Fiber 4g 16% Sugars 4g Protein 18g 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Veggie Hummus • Vegetarian	Cholesterol Free High in Vitamin A High in Vitamin C High in Fiber High in Protein Good Source of Calcium Good Source of Potassium	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 341 Calories from Fat 783 % Daily Value* Total Fat 87g 133% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 383mg 16% Total Carbohydrate 54g 18% Dietary Fiber 12g 48% Sugars 6g Protein 14g 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Asian Chicken	High in Vitamin A High in Vitamin C High in Protein Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 255 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 60mg 20% Sodium 452mg 19% Total Carbohydrate 30g 10% Dietary Fiber 4g 16% Sugars 4g Protein 20g 40% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – BLT	Low in Cholesterol High in Vitamin A High in Vitamin C High in Protein Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 256 Calories from Fat 99 % Daily Value* Total Fat 11g 16% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 13mg 4% Sodium 552mg 24% Total Carbohydrate 29g 9% Dietary Fiber 4g 16% Sugars 2g Protein 10g 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Chicken Ceaser	High in Vitamin A High in Vitamin C High in Protein Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 360 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 89mg 29% Sodium 567mg 24% Total Carbohydrate 26g 8% Dietary Fiber 4g 16% Sugars 1g Protein 25g 50% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Chicken Salad	High in Vitamin A High in Vitamin C High in Protein Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 278 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 50mg 16% Sodium 322mg 14% Total Carbohydrate 30g 10% Dietary Fiber 4g 16% Sugars 3g Protein 18g 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Refectory Club	High in Vitamin A High in Vitamin C High in Protein Good Source of Calcium Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 307 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 34mg 11% Sodium 882mg 38% Total Carbohydrate 30g 10% Dietary Fiber 4g 16% Sugars 5g Protein 20g 40% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Roast Beef	High in Protein Good Source of Vitamin A Good Source of Vitamin C Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 238 Calories from Fat 81 % Daily Value* Total Fat 9g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 34mg 11% Sodium 375mg 16% Total Carbohydrate 26g 8% Dietary Fiber 4g 16% Sugars 1g Protein 19g 38% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Half Wrap – Smoked Salmon	Low Saturated Fat High in Protein Good Source of Vitamin A Good Source of Vitamin C Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 247 Calories from Fat 99 % Daily Value* Total Fat 11g 16% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 24mg 8% Sodium 557mg 24% Total Carbohydrate 28g 9% Dietary Fiber 4g 16% Sugars 2g Protein 14g 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Kale Salad	High in Vitamin A High in Vitamin C Cholesterol Free Good Source of Protein	Nutrition Facts Serving Size 1 cup Servings 1 Amount Per Serving Calories 172 Calories from Fat 81 % Daily Value* Total Fat 9g 13% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 335mg 14% Total Carbohydrate 20g 6% Dietary Fiber 3g 12% Sugars 5g Protein 6g 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Local Beef Lasagna	High in Protein Good Source of Calcium	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 345 Calories from Fat 180 % Daily Value* Total Fat 20g 30% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 75mg 25% Sodium 625mg 27% Total Carbohydrate 20g 6% Dietary Fiber 1g 4% Sugars 0g Protein 19g 38% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Lemon Lentil Soup • Vegetarian	No Saturated Fat Cholesterol Free Low Sodium High in Vitamin A High in Vitamin C Good Source of Fiber	Nutrition Facts Serving Size 0 Servings 1 Amount Per Serving Calories 83 Calories from Fat 27 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 81mg 3% Total Carbohydrate 11g 3% Dietary Fiber 2g 8% Sugars 2g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Mac and Cheese • Vegetarian	Sugar Free High in Vitamin A High in Vitamin C High in Iron High in Carbohydrates High in Protein High in Calcium Good Source of Potassium	Nutrition Facts Serving Size 1 serving Servings 1 Amount Per Serving Calories 794 Calories from Fat 396 % Daily Value* Total Fat 44g 67% Saturated Fat 26g 130% Trans Fat 0g Cholesterol 192mg 64% Sodium 597mg 25% Total Carbohydrate 65g 21% Dietary Fiber 0g 0% Sugars 0g Protein 35g 70% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Meat Strata	High in Calcium High in Protein Good Source of Vitamin A Good Source of Iron Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 18 Amount Per Serving Calories 346 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 215mg 71% Sodium 701mg 30% Total Carbohydrate 30g 10% Dietary Fiber 3g 12% Sugars 4g Protein 22g 44% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Philly Cheese Steak	High in Protein Good Source of Calcium Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 597 Calories from Fat 234 % Daily Value* Total Fat 26g 40% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 86mg 28% Sodium 1170mg 50% Total Carbohydrate 55g 18% Dietary Fiber 3g 12% Sugars 7g Protein 35g 70% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Potato Salad	Good Source of Vitamin C Good Source of Carbohydrates	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 170 Calories from Fat 45 % Daily Value* Total Fat 5g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 15mg 5% Sodium 681mg 29% Total Carbohydrate 29g 9% Dietary Fiber 3g 12% Sugars 3g Protein 4g 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Pumpkin Bread • Vegetarian	High in Vitamin A Good Source of Iron Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 416 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 63mg 21% Sodium 380mg 16% Total Carbohydrate 56g 18% Dietary Fiber 2g 8% Sugars 35g Protein 5g 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Quinoa Salad	Cholesterol Free	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 216 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 232mg 10% Total Carbohydrate 23g 7% Dietary Fiber 4g 16% Sugars 3g Protein 4g 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Rice Crispie Treat • Vegetarian	High in Vitamin A High in Vitamin C High in Iron High in Carbohydrates	Nutrition Facts Serving Size 0 Servings 1 Amount Per Serving Calories 433 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 26mg 8% Sodium 260mg 11% Total Carbohydrate 77g 25% Dietary Fiber 0g 0% Sugars 39g Protein 4g 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Roasted Vegetables in Lemon Vinaigrette	Cholesterol Free Low in Carbohydrates High in Vitamin C High in Vitamin A	Nutrition Facts Serving Size 4 oz Servings 1 Amount Per Serving Calories 61 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 17mg 0% Total Carbohydrate 5g 1% Dietary Fiber 2g 8% Sugars 2g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Rocky Road Cookies • Vegetarian	Low Sodium	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 204 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 32mg 10% Sodium 108mg 4% Total Carbohydrate 22g 7% Dietary Fiber 1g 4% Sugars 14g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Russet Potato Fries	Good Source of Carbohydrates High in Vitamin C	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 192 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 32mg 10% Sodium 117mg 5% Total Carbohydrate 30g 10% Dietary Fiber 3g 12% Sugars 1g Protein 3.5g 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Sausage Cabbage Wrap	High in Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 587 Calories from Fat 351 % Daily Value* Total Fat 39g 60% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 51mg 17% Sodium 493mg 21% Total Carbohydrate 60g 20% Dietary Fiber 39g 156% Sugars 1g Protein 27g 54% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Shrimp Salad, Premium	Sugar Free High in Protein Good Source of Vitamin C Good Source of Iron	Nutrition Facts Serving Size 4 oz Servings 1 Amount Per Serving Calories 175 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 172mg 57% Sodium 168mg 7% Total Carbohydrate 2g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23g 46% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Simple Sandwich – Ham	High in Calcium High in Protein Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 269 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 50mg 16% Sodium 759mg 33% Total Carbohydrate 27g 9% Dietary Fiber 1g 4% Sugars 4g Protein 20g 40% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Simple Sandwich – Hummus Veggie • Vegetarian	Cholesterol Free High in Vitamin A High in Vitamin C High in Iron High in Carbohydrates High in Fiber High in Protein	Nutrition Facts Serving Size 1 ea Servings 0 Amount Per Serving Calories 390 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 394mg 17% Total Carbohydrate 61g 20% Dietary Fiber 12g 48% Sugars 9g Protein 16g 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Simple Sandwich - PB & J • Vegetarian	Cholesterol Free High in Carbohydrates High in Fiber High in Protein Good Source of Potassium Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 601 Calories from Fat 279 % Daily Value* Total Fat 31g 47% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 545mg 23% Total Carbohydrate 71g 23% Dietary Fiber 5g 20% Sugars 34g Protein 19g 38% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Simple Sandwich – Turkey	High in Calcium High in Protein Good Source of Potassium Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 264 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 40mg 13% Sodium 890mg 38% Total Carbohydrate 25g 8% Dietary Fiber 1g 4% Sugars 6g Protein 23g 46% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Skinny Panini Tuna Melt	High in Vitamin A High in Vitamin C High in Protein High in Calcium Good Source of Potassium Good Source of Iron Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 415 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 77mg 25% Sodium 792.6mg 34% Total Carbohydrate 34g 11% Dietary Fiber 2g 8% Sugars 5g Protein 35g 70% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Soup, Hearty Vegetable • Vegan • Gluten Free	Low Calorie Fat Free Low Saturated Fat Cholesterol Free Healthy High in Vitamin A High in Vitamin C	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 37 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 359mg 15% Total Carbohydrate 8g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Soup, French Onion • Gluten Free	Low Cholesterol Low Calorie	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 71 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 4g 20% Trans Fat 2g Cholesterol 16mg 5% Sodium 264mg 11% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 2g Protein 1g 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Soy Yogurt Parfait • Vegan	Cholesterol Free High in Protein Good Source of Vitamin C	Nutrition Facts Serving Size 1 Servings ea Amount Per Serving Calories 336 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 264mg 11% Total Carbohydrate 45g 15% Dietary Fiber 5g 20% Sugars 30g Protein 33g 66% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Sweet Potato Fries • Vegan	Cholesterol Free High in Vitamin C High in Potassium High in Fiber Good Source of Carbohydrates	Nutrition Facts Serving Size 1 serving Servings 1 Amount Per Serving Calories 239 Calories from Fat 45 % Daily Value* Total Fat 5g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 47g 15% Dietary Fiber 7g 28% Sugars 1g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Sweet Potato Mash	Good Source of Vitamin C	Nutrition Facts Serving Size 5 oz Servings 1 Amount Per Serving Calories 246 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 7.5g 37% Trans Fat 0g Cholesterol 32mg 10% Sodium 189mg 8% Total Carbohydrate 33g 11% Dietary Fiber 5g 20% Sugars 0g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Thai Carrot Soup • Vegetarian	Cholesterol Free High in Vitamin A	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 143 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 263mg 11% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Sugars 2g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Tofu Scramble	High in Protein Low Carbohydrates High in Vitamin A High in Calcium	Nutrition Facts Serving Size 1 oz Servings 1 Amount Per Serving Calories 354 Calories from Fat 198 % Daily Value* Total Fat 22g 33% Saturated Fat 6g 30% Trans Fat 2g Cholesterol 22mg 7% Sodium 162mg 7% Total Carbohydrate 12g 4% Dietary Fiber 5g 20% Sugars 2g Protein 33g 66% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Trail Mix	High in Protein Good Source of Iron Good Source of carbohydrates	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 641 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 2mg 0% Sodium 880mg 38% Total Carbohydrate 53g 17% Dietary Fiber 13g 52% Sugars 24g Protein 21g 42% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Turkey Burger	High in Iron High in Protein Good Source of Vitamin A Good Source of Vitamin C Good Source of Potassium Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 492 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 40mg 13% Sodium 1460mg 63% Total Carbohydrate 57g 19% Dietary Fiber 3g 12% Sugars 4g Protein 38g 76% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Turkey Pesto Slider	High in Protein	Nutrition Facts Serving Size 1 ea Servings 4 Amount Per Serving Calories 207 Calories from Fat 45 % Daily Value* Total Fat 5g 7% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 51mg 17% Sodium 515mg 22% Total Carbohydrate 19g 6% Dietary Fiber 1g 4% Sugars 4g Protein 12g 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Vegan Bran Muffin • Vegan	Cholesterol Free High in Iron High in Carbohydrates High in Fiber Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 313 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 60g 20% Dietary Fiber 10g 40% Sugars 21g Protein 6g 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Vegan Chili • Vegan • Gluten Free	Low Fat Low Saturated Fat Cholesterol Free High in Vitamin C High in Potassium High in Iron High in Fiber High in Protein Good Source of Calcium Good Source of Carbohydrates	Nutrition Facts Serving Size 6 oz Servings 1 Amount Per Serving Calories 290 Calories from Fat 22.5 % Daily Value* Total Fat 2.5g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 157mg 6% Total Carbohydrate 49g 16% Dietary Fiber 19g 76% Sugars 2g Protein 19g 38% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Vegan Chocolate Spice Cookies • Vegan	Cholesterol Free Good Source of Calcium Good Source of Potassium Good Source of Iron Good Source of Carbohydrates	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 356 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 2mg 0% Sodium 252mg 10% Total Carbohydrate 44g 14% Dietary Fiber 1g 4% Sugars 22g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Vegan Rice Crispie Treat • Vegan	Low Cholesterol High in Iron High in Carbohydrates Good Source of Vitamin A Good Source of Vitamin C Good Source of Fiber Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 429 Calories from Fat 180 % Daily Value* Total Fat 20g 30% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 2mg 0% Sodium 284mg 12% Total Carbohydrate 58g 19% Dietary Fiber 1g 4% Sugars 45g Protein 10g 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Vegan Sloppy Joe	High in Protein High in Vitamin A Cholesterol Free Good Source of Iron	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 518 Calories from Fat 63 % Daily Value* Total Fat 7g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 785mg 34% Total Carbohydrate 79g 26% Dietary Fiber 19g 76% Sugars 21g Protein 43g 86% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Veggie Cabbage Wrap	High in Vitamin C High in Vitamin A High in Iron Cholesterol Free Good Source of Protein	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 339 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 569mg 24% Total Carbohydrate 61g 20% Dietary Fiber 40g 160% Sugars 2g Protein 15g 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Veggie Lasagna • Vegetarian	High in Vitamin A High in Vitamin C High in Calcium High in Protein Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 Servings 1 Amount Per Serving Calories 433 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 93mg 31% Sodium 797mg 34% Total Carbohydrate 32g 10% Dietary Fiber 2g 8% Sugars 10g Protein 27g 54% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Veggie Strata • Vegetarian	High in Vitamin A High in Calcium High in Protein Good Source of Vitamin C Good Source of Potassium Good Source of Iron Good Source of Carbohydrates	Nutrition Facts Serving Size 1 piece Servings 1 Amount Per Serving Calories 319 Calories from Fat 99 % Daily Value* Total Fat 11g 16% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 194mg 64% Sodium 781mg 33% Total Carbohydrate 38g 12% Dietary Fiber 2g 8% Sugars 2g Protein 19g 38% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Yogurt Parfait • Vegetarian	Low Cholesterol High in Vitamin C High in Calcium High in Protein Good Source of Iron Good Source of Carbohydrates Good Source of Fiber	Nutrition Facts Serving Size 1 ea Servings 1 Amount Per Serving Calories 352 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 11mg 3% Sodium 146mg 6% Total Carbohydrate 47g 15% Dietary Fiber 4g 16% Sugars 37g Protein 12g 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Zucchini Bread • Vegetarian	High in Vitamin C Good Source of Vitamin A Good Source of Potassium Good Source of Iron Good Source of Carbohydrates Good Source of Fiber Good Source of Protein	Nutrition Facts Serving Size 1 slice Servings 1 Amount Per Serving Calories 471 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 53mg 17% Sodium 259mg 11% Total Carbohydrate 56g 18% Dietary Fiber 2g 8% Sugars 30g Protein 9g 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label

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